Workshops

Each month in the winter we try and hold a seminar on different topics. We have covered; Strength and Conditioning, Sports Nutrition, Bike Maintenance, A Beginners Guide, Swim technique, Heart Rate testing and its use, Beginners workshops and more.

The new winter 10/11 schedule will be available later in the summer.

All workshops held 7:30pm – 9:30pm Warrington Sports Club, Walton

Members £3 Non Members £5.

Winter 2010

4th November 2010

Bike Fit Workshop with Paul Coulter

Members £3 Non Members £5.

“How to optimise your position on your road bike and considerations for a triathlon bike”.

• The session looks at your three contact points on the bike
• How to set up a road bike to ensure that you are safe, comfortable and efficient.
• The sesion will then cover how to adopt your road position top a triathlon bike.

To attend please down load this form

18th November 2010

Topic to be fixed with Andy Rawley

Members £3 Non Members £5.

To attend please down load this form