TRAINING

Find out about our club training below. Also please look at the club calendar as many non regular training items will be listed there.

 

 

SWIMMING

Saturdays

4:30pm – 5:30pm Lymm Leisure Centre

Coached Lane swimming

Members £3, Non Members £4

We all know how hard it’s been to get it, as pool space is at such a premium in Warrington since the Town baths closed. So we want to make the most of it for the club. We have space at Lymm leisure centre, in a 25 yrd pool.

Lymm Leisure Centre,
Oughtrington Lane,
Lymm,
WA13 0RB

click here for directions

There will be a session fee of £3 per member and £4 per non member, paid on arrival to the person in charge. These sessions will be planned and taken by BTA coaches and have a life guard present.

 

 

CYCLING

Sunday

New for winter 2011 we will have 3 groups available Starting from 9th October 2011

Club ride group meets at Warrington Sports Club, Walton (Map here)

9:30am -will ride for approx 1.5 - 2hrs (Standard group)

Click on a ride to see the route and click on 2011 rota for details of the weeks each route is used and who is the ride leader.

 

Every second week a second group will alternate between a ride designed for beginner riders and advanced riders.

The rota will alternate with the standard group following the rota as below (ride 1 to 4)

1st will include a Beginners group

2nd will include an Advanced group

 

Beginners group is designed for anyone new or needing confidence with group riding. No one will ever get left behind in this group! This rides will often also be shorter.

Advanced group will ride at a faster pace and riders will be resonsible for staying wth the group. As a guide you will need to be able to achieve a silver standard in cycling (see the club standards for details).

 

Route Details are below

Ride 1 (Tatton)

Ride 2 (Frodsham and Arley)

Ride 3 (High Legh and Comberbach)

Ride 4 (Barnton and Northwich)

Winter ride rota is available here.......2011

(if you would like to join the rota and take a group please email the club)

 

Saturday

Advanced distance cycling group meets at Warrington Sports Club, Walton (Map here)

8:30am and will ride for approx 4+hrs and cover over 60miles. Rides take place once per month please look at the calendar for details. This ride will include a cafe stop.

These rides are aimed at experienced riders looking to train for longer distance triathlons or longer cycling events.

Wednesday (Starts May 2011, until September 2011)

7:00pm, meeting at Warrington Sports Club, Walton

Approx 1hr 30mins Interval and faster paced riding at the Preston on the Hill loop.

New to cycling and returning groups also availabe, look at the Club calendar for details.

 

 

RUNNING

Wednesday (Starting 5th October 2011, until May 2011)

7pm meeting at Stockton Heath, - Long run (muster run format).

Run route

 

Monday (Starting date to be agreed)

7pm meeting at Warrington Sports Club, Walton, - Technique sessions

 

Plus the Spectrum Striders sessions please refer to their web site for more details.

 

STRENGTH and CONDITIONING (Circuits)

Tuesdays (Starting again 11th October 2011 for 10 weeks)

7pm – 8pm Lymm Leisure Centre, Gym Hall

With Carl following a winter programme of conditioning work to help all 3 sports.

 

2010/11 test results

Dec 2010

Feb 2011

March 2011

Members £3, Non Members £3

(Book all 10 weeks for only £25)